You CAN Relax at the Dentist! (We’ll Show You How)

Nothing gives some people more dread in their stomach than knowing they need to see their dentist in Valparaiso soon. It doesn’t matter if it’s a regular visit and cleaning or a first-time appointment to establish care, there’s a good chance you or someone you know feels anxiety no matter what the reason is for the appointment.

You should know that if you or someone in your family struggles with a fear of seeing the dentist, you’re not alone. The Cleveland Clinic estimates between 9 and 15 percent of Americans avoid going to the dentist out of fear or anxiety. 

There’s a solution for everything, including your apprehension about seeing the dentist. Here are a few ways to get you started with having a healthier smile. We promise that following these simple steps will help you feel more relaxed and at ease about dental treatment.

Step #1: Just Talk to Us

All you have to do is give our Valparaiso dental office a call. Let us know what you’re feeling and what you’d like to do about your smile. It’s just that easy. If you’re not ready to talk just yet, why not send us an email or message online? All we want to do is start a conversation with you, at your own pace and always without pressure or obligation. 

By communicating with us, your stress levels should lower because you’re learning more about what to expect during your appointment, and we get to know you and your needs. Trust us when we say we see patients every day who are not too excited about having to sit in the dental chair, even for as something as routine as a cleaning. We have the right tools and training to make sure you’re always feeling comfortable and at ease.

Remember, starting with the first phone call if you’re a new patient, share your questions and concerns with our dental team. We can adapt to fit your needs and your schedule, to make seeing the dentist an experience that’s stress-free (and maybe even a little fun).

Step #2 – Learn to Breathe Easy

We know the last thing you want to hear when you’re experiencing high anxiety is to “just breathe.” But focusing on your breathing is very effective at lowering your stress levels and blood pressure, helping you to feel more at ease.

There’s even a handy little trick you can use to help you remember to focus on your breath and relax, instead of dreading your time with the dentist. It’s known as the 4-7-8 breathing technique or “relaxing breath.” Try breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Some people say doing this deep, rhythmic breathing can even help them fall asleep in as little as one minute.

Step #3 – Keep Coming Back to Avoid Us

Now that you know how to get comfortable before seeing the dentist, you can prepare for any visit. And remember this: it may seem a bit strange, but the best way to avoid the dentist is to see your dentist regularly. If you can overcome your anxiety and get through regular, routine checkups and cleanings, then there’s a good chance you’ll be able to avoid more extensive, time-consuming procedures in the future.

We hope this blog helps you feel better about reaching out to our dental office in Valparaiso. Our team is gentle, caring, and understanding of what it feels like to worry about seeing the dentist. We’ve got you covered to ensure you’re free from dental anxiety so you can enjoy the healthy smile you deserve!

About The Author

Dr. Joseph Majka

After earning his dental degree in 1993, Dr. Joseph Majka provided dental care for migrant farm workers’ children through the Indiana State Department of Health. Months later, he began practicing family and cosmetic dentistry. For years, he was involved in different charitable activities, providing free dental care for the underprivileged in the community. Dr. Majka has attended several continuing education courses that cover all aspects of dental care and is affiliated with numerous dental associations.

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