Healthier Mouth, Healthier You

We’re always talking to our patients about the importance of a proper oral hygiene routine of brushing twice a day, flossing once a day, and visiting my dental office in Valparaiso regularly.  But did you know these guidelines can do more than just ensure a healthy mouth? They can also provide insight to other whole-body problems.

The Mouth/Body Connection

Many systemic diseases (whole-body diseases) have oral manifestations and often first show signs in the mouth. Some of these overall health problems are incredibly serious, such as:

• Heart disease
• Pancreatic cancer
• Leukemia
• Diabetes

Notice Any of These Signs?

If you see any of these symptoms, it’s important to call your Valparaiso dentist as soon as possible. Early detection is key for the most successful treatment, so don’t wait. Serious signs include:

• Swollen, red, or bleeding gums
• Gums that have pulled away from teeth
• Chronic bad breath
• Ulcers

Steps to Better Health

In addition to a proper, at-home hygiene routine and regular dental visits, there are several ways you can help protect your smile against dangerous bacteria, and your body against serious disease.

• Water, water, water. When it comes to choosing your beverage of choice, select water whenever possible. It helps rinse away bacteria and acid in the mouth and hydrates your body.

• Say no to tobacco. Besides the effects smoking or chewing tobacco can have on your smile, using any form of tobacco can lead to overall health complications.

• Practice proper nutrition. Eating well-balanced meals is important for proper body function as well as optimal oral health. Avoid snacking throughout the day, especially sticky, sugary foods.

Your dentist could be the first line of defense against many serious diseases. If you’re experiencing any of the signs above, or if you haven’t seen a dentist in awhile, give my Valparaiso dental office a call. We’ll perform a thorough exam, talk with you about any potential problems we find, and stand with you through your individualized treatment plan. Your health is the most important thing to us, and we’ll help any way we can.

Welcoming patients from Valparaiso, Portage, and Chesterton.

About The Author

Dr. Joseph Majka

After earning his dental degree in 1993, Dr. Joseph Majka provided dental care for migrant farm workers’ children through the Indiana State Department of Health. Months later, he began practicing family and cosmetic dentistry. For years, he was involved in different charitable activities, providing free dental care for the underprivileged in the community. Dr. Majka has attended several continuing education courses that cover all aspects of dental care and is affiliated with numerous dental associations.

Read The Full Bio